The lifting portion was a little hectic as well. I ended up running just over 1.5 miles each of these days in about 20 minutes of work but I felt terrible after each one! Much different than the 2.5 to 3 miles I can do under my current program.
There were prompts to give different levels of intensity but no description on what those would be until you hear the prompt during the program. They were all literally interval runs where you ran a 30, 60, 90 seconds with walking periods in between. Despite watching all of the introductory videos, I couldn’t tell the deference between the Ladders, HIIT and Tempo runs. So what didn’t I like about it that made me quit after a week? I think the biggest things was that the runs didn’t seem like they were helping me train. Wednesday: Core Fuerte followed by a HIIT Runįriday: Lower Body followed by a Tempo Intervals Run Tuesday: Upper Body followed by a Rest Day Roll Out Monday: Total Body Strength followed by a Fat Blasting Ladders Run The first week, which is all I did, went like this: The program is set up so you lift and then you take the audio run portion with you using the Beachbody on Demand app on your phone where Idlais gives you prompts as to what the run is and what your level of effort should be. This is the first workout program that I tried with Idalis Velazquez, one of Beachbody’s super trainers that also does workouts in Spanish. It’s a 30 day program with a combination of running and lifting that culminates in a 5K on day 30. When I started my half marathon training, I thought the Beachbody program 30 Day Break Away would be a great way to start.
Did it seem like I love every workout I try? Well I don’t! I thought it would be good to also tell you what I didn’t like and why. I’ve written several posts about workouts that I loved explaining why you should try them too.
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